My aunt asked me yesterday when we wanted to start Weight Watchers. I'm hoping soon, within the next month or so. Weight Watchers is the only sort of plan that I really like. It lets you choose what you want to eat, but you have to pay the points. I've done it before with my friend Tianna and I lost 20 pounds on it. It'll be nice to go back on it. I really liked it when I was on it.
I've noticed that my endurance on the elliptical has gone up. I've found that if I don't push myself to the extreme I can go for about 40 minutes and get over 3 miles done. It really helps me to think and let go of all sorts of things. It also helps me during the rest of the day. If I want to eat something super unhealthy, I don't really want to eat it because it'll undo everything that I've just done. Why fill up those lost calories with a candy bar? I eat a lot of baby carrots and apple slices instead. It helps with the sweet cravings. Now I have to find something that is healthy that will help with the salty cravings! Any advice or suggestions?
100 cal bag of popcorn is what i use. But I have found the longer I am eating healthy the less I crave things like sweet, or salt. Sometimes I still dream about a chocolate chip cookie the size of my head, but when I am awake unless there is a trigger, I usually don't crave anything, just feel hungry when it is time to eat. (By trigger, I mean walking into someones house that smells like cookies, or walking past the movie theater and smelling popcorn, but even if I start craving something I just drink water and think about something else.)
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